Nike Metcon 6

Built for the Work. Ready for the Streets.

The Nike Metcon 6 is Nike's most trusted cross-training shoe — engineered for athletes who demand stability under a barbell, grip on the floor, and durability through every rep. Whether you're lifting heavy, doing box jumps, or running intervals, the Metcon 6 is the shoe that doesn't let you down.

Why You'll Love It

• Flat, Stable Heel — A wide, firm heel platform designed for heavy lifting — keeps you grounded and stable during squats, deadlifts, and Olympic movements
• Hyperlift Insert Included — Removable heel insert for added elevation during weightlifting — customise your setup for your training style
• 360° Rubber Outsole Wrap — Durable rubber wraps the entire outsole for exceptional grip and protection across all training surfaces
• Lightweight Foam Midsole — Responsive cushioning for cardio and conditioning without sacrificing the stability you need for strength work
• Breathable Upper — Engineered mesh and textile construction keeps your feet cool and comfortable through even the toughest sessions

The Shoe Serious Athletes Trust.

The Metcon 6 has been the go-to training shoe for CrossFit athletes, gym-goers, and fitness enthusiasts worldwide — and for good reason. It's built to handle everything you throw at it, session after session. Whether it's a gift for the woman who never skips a workout, or an upgrade for your own training kit, the Metcon 6 delivers where it counts.

Available in sizes 3–9. Train smarter — get yours today.